Ice Monster
“Just Fight”
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Three rounds. Score is total reps.
Toes to Bar
Box Jump, 24/20″
Kettlebell Swing, 53/35
Butterfly Sit Ups
Burpees
Better powder the cheeks for this one…
131+105+99= 335 points (Rx)
T2B are great, but fatigued after round 1- BoxJumps slow, again..
Have fun w it.
100 double unders
45 seconds
3 rounds
run 400 meters
7 hand stand push ups
runs in about 1:10-1:15
hspu 1 or 2 short of failure.
started each round at 4 or 5 minutes.
200m run
10 dl #225
20 push ups
30 situps
x 5rds 18:00
3×10 ghb’s
Scaled to
Knees to elbow
20″ box
35# kb
188 rough going
319 rx
cant wait to start resting,
Dan: stay out of the gym …okay i’ll give you one more day