“Pee-Tee’s Big Adventure”
Row 1000 meters
30 Kettlebell swings (70/ 53)
30 Burpees
50 Box Jumps (24″/20″)
Run 500 meters
30 Kettlebell swings
30 Mountain Climber Pull-ups
50 Double-unders
Run 100 meters backwards
Sprint 100 meters forwards
Last completed 12.7.2010
PT Big Adventure, 22:46 Rx
thanks in advance to everyone who makes it to David Barton tonight for the Miami Beach JCC fundraiser. there are still a few spots if you are interested in running (4 person teams, each team completes half marathon). these treadmills already have sponsors and just need warm bodies. i’m supposed to mention there are “great prizes and gift bags” also a DJ and paleo beer, wine and liquor. call Carrie @ 305-496-7453 if you want to run.
and thanks to Adam Mopsick and 305 for being a sponsor
http://www.mbjcc.org/index.php?src=gendocs&ref=DavidBartonGymEvent&category=Main&submenu=DavidBartonGym
6am class did 30 box jumps. My bad. I wrote it down wrong! SOB!!!
I was so excited I did all 30 of my 53 lb KBS unbroken I gasped ‘unbroken’ to Dan and he said “30 Burpees!” So thanks for reminding me not to revel in a mini-PR in the middle of a long WOD…
Anyone interested in getting zone meals cooked for them?
18:20 RX. Better than last time but no where near Will who smoked it. Nice work, man.
I can think of no better way to spend my birthday than doing Pee-Tee’s big adventure and Snatch Balance practice (95# and 135#). My new favorite movement. Clearly my idea of fun is not what it used to be.
Happy BDay Adam! Nothing better than celebrating your birth day with a little sweat from pushing your body and mind.
Acted as a bunny rabbit for Wess for the last Ice Monster WOD.
7 Min AMRAP
6+5
Rest 3 min
Row/Snatch
3:26
Thought I had 7 rounds in the bag. Don’t know how to count. Great WOD.
Hey Dominic… What’s up with the zone meals thing? Is it like a cantina… If so, I’m very interested.
Zone Meals-YES!
I am talking to a chef who delivers zoned (and paleo if desired) meals. I am trying to gauge if their is enough interest among our members to get him to deliver to the gym.
Press
170 x 5
190 x 3
215 x 4
Pushups (60 secs rest)
10
12
8
8
13
Pullups
(3) Green Band Pull-Ups (:60 rest)
(5) Green Band Pull-Ups (:60 rest)
(4) Green Band Pull-Ups (:60 rest)
(1) Negative Pull-Up (:30 rest)
(1) Negative Pull-Up (max hang)
“lil’ PT”
Row 1000 meters
15 Kettlebell swings (70/ 53)
15 Burpees
25 Box Jumps (20″)
Run 500 meters
15 Kettlebell swings
15 Mountain Climber Pull-ups (blue band)
25 paralette jumps
Run 100 meters backwards
Sprint 100 meters forwards
21:07