Ice Monster
Deadlift 5-3-1+ (75-85-95% of training max)
Rest as needed
Three rounds for time of:
Deadlift, 10 reps
50 Double-unders
Deadlift is 60-70% of your training max. Consult with your coach for appropriate load. Substitute double unders with lateral jumps.
Happy Hour Social at the News Lounge tonight at 7pm.
Back home in Waukesha, Wisconsin. Miss hanging out at CF305. Memories of watching the Ice Monster linger. Reality workouts here include 1 hour shoveling snow and 1 hour snowshoeing with friends today. 10″ of snow on the ground. Good luck in the ING marathon this Sunday.
Dan and Shloimy and anyone else racing on Sunday – Good Luck!!
5:28 RX……need to get my in-WOD dubs under control