NO OLYMPIC LIFTING TODAY!
Kipping Workshop 10am-12pm (must be registered)
For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
Holy balls I wanna ORD this big ball of SEXY WOD so hard.
I hereby guarantee I will ORD this WOD and systematically take all comers to “WOD school” on this bad-boy.
Come one, come all.
Crisp $100 bill on the line. Money in the pot and winner take all.
That’s right, I’m talkin’ to YOU!
Any time, any place.
Just not tomorrow or before Wednesday.
So ready to be back on the barbell.
ARF ARF ARF.
Kids class is ON today. Will be done at 10AM before the kissing workhop (not child appropriate)
Marathon people – best of luck tomorrow. Eat right and get off your feet today. I will be out to support tomorrow morning. Look for me at the first traffic light on the Macarthur on the left by Palm Island, anout mile 2.
I refuse to be challenged or bullied into a metcon chipper challenge, no matter how sexy, even for a crisp hunge. (and especially if hang cleans are in the mix – trade em out and we will talk)
I’ll take your Benji, the title and sexy WOD that piece into RX submission! We just gotta sub out the Box Jumps, rope climb, KB swings, 800m Run and Back extensions and that challenge is mine!
This was a nice mix but the DB HPC’s in a WOD are just really stupid.