21-18-15-12-9-6-3
Power Clean (95/65)
BFSU
Squats
Last completed 10.13.09
Skill of the week: Push-up
Challenge of the week: Most consecutive hand release push-ups in 1 minute.
Of interest: One hundred Push-ups unbroken
This Wednesday we kick off our Beach BootCamp classes!
Open to all 305 members! M-W-F at 6:30am, meet at 7330 Ocean Terrace #1. Plenty of parking.
Come start your day on the beach. Classes run 45 minutes.
12:32 – about 3 minutes faster than Nov ’09
any deadheads out there? my friend’s local GD cover band is playing tonight upstairs at Van Dyke @ 9:00
Gangster Disciples? They’re pretty tough, dunno if I’d mix with those guys.
Lol… I just realized that I did an extra round…. I went to a round of 1 instead of stopping at 3. Oh well!
WOD- 9:08 Rx
dl’s 5-3-1 340, 385, 430
wod 9;47
Like this WOD. My arse is burned up from BFSU though.
RX. 18:28 PR
21 hspu
21 ring push ups
21 ring dips
NFT
WOD: 9:27
Then negated all the benefits by spending the day in airports eating food that tasted like homeless people tossed it out a week ago.
I hate airports.
Rx’d
7:59