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Press 5-5-5+ (65-75-85% of Training Max)
Add 5 pounds to your Press training max today.
Rest as needed
Three rounds for time of:
Run 400 meters
15 Push Press, 95/63
15 Ring Dips
15 Push Ups
20 minute time limit, scale as needed
Next Sunday!
I Dont’ WOD on Shabbos
Pushups after ring dips Ouch,
10:36 RX
The beach bootcamp looks enticing… It’s a bit late for me, though.
I noticed that on Monday’s wod we did squats and then more squats (or pistols for some) and today we did press and then push press. Is there sciene behind this? Some of us were womdering this morning what the reason might be…
400m run
15ghb’s
15 back ext
15push ups
4rds 15:05
Good WOD, basically combined most of my weaknesses into a single WOD. Didn’t help that I went for the Muscle up for the dips. Last few ring dips looked more like seizures than anything.
21:30 or so
RX – really slow on ring dips
31 something
NMB sled push experiments-Ice
flying pull ups-fun
21-15-9
this n that
NFT, unbroken