(nsfw)
WOD 1
“Meshugoyim”
500 meter Prowler Push
12 minute time limit
Enjoy the sites and sounds of Little Haiti as you maneuver a loaded push sled through pot holes, gravel, hills, stray dogs and more! No rules or regulations other than get it around the block, counter clockwise.
RX-90/50, plus weight of sled
Int-50/20, plus weight of sled
Beg-20/0, plus weight of sled
WOD 2
“Beit Din”
3 minutes burpee box jumps 24/20”
1 minute rest
3 minutes KB swings
rest 1 minute
3 minutes max thrusters
Look familiar? Based off of a 2010 Florida Sectional WOD, this one calls for all out effort.
RX 70/53 KB, 115/73 barbell
Int 53/35 KB, 95/53 barbell
Beg 35/26 Kb, 65/33 barbell
WOD 3
“Afikomen”
(Dessert)
500 meter row
40 double unders/lateral jumps
30 ghd/abmat sit ups
20 wall balls shots
10 clean and jerks
20 wall ball shots
30 ghd/abmat sit ups
40 double unders/lateral jumps
500 meter row
15 minute time limit
RX-double unders, ghd, 20/14 pound ball, 155/95
Int-lateral jumps, abmat, 20/10 pound ball, 115/73
Beg-lateral jumps, abmat, 10/8 pound ball, burpees
10 am start. Athletes, please arrive no later than 9:30am.
This is a friendly and casual competition so enjoy yourself!
We should be done and BBQing by 3:00pm. Bring meat and drinks of your choice.
Thank you to Crossfit 305 Peter, Dan and crew!
Today was a great time and another great event!
Shalom!
Thank you, for all who made today happen
it was so much fun, and such a great event,
thanks again
Shloimy
Popeye, Dan and Dom-
Great job today fellas. Was a lot of fun and a good dose of comepetition!
Thank you for the Sunday event.
Happy Hour after shabbos?!
competition! (typing sucks)
Anyways, thanks again!
Great time for all!
We’ll do it again soon.
Not on the rug man.
Just want to say thank you very much to everyone that contributed to today’s event.
Good Event??? Are you serious? I wasn’t there, but for it to be a good event, it’d be nice to have over 20 total people competing. Did all the competitors carpool in two vans over there? From the looks of the WODs, they all targeted the competitors legs and probably killed the competitors for the 3rd WOD. Even so, I guess that according to CF305 it must have been a great event. Baby steps guys…I’m sure if you keep it up you’ll one day have a great event like Winter WOD. Sucks when you organize an event to showcase how good of a box you are, and all that goes around is how poorly planned & run it was and the low number of competitors there were. Better Luck in the next one.
Interwebz flame warrior of fitness is back! Welcome awesome dude!
Great event guys. Want to thank the CF305 crew for having in on a Sunday so we can all compete. I am definitely looking forward for the next time you run the event on a Sunday and I already heard its going to be compared to the “10 Plagues.”
Welcome back RealCrossFitter. Say hello to the rest of Carlos Albizu University for us.
Cobra Kai!
Only South Park can sum up the gravity of having a Real Crossfitter among us:
http://www.youtube.com/watch?v=Yu16eUQwCWU
Thank you Crossfit305! It was great to visit your box and participate in the “Don’t WOD on Shabbos”. You guys did a great job! Thanks for putting this together! All the best.
Dan, Pete, Dom and all of the volunteers thanks for an awesome event yesterday. I woke up several times in the middle of the night hearing “No REP!”
Great event yesterday!! Thanks Pete, Dom and Dan!!!
I am soooore today
Great event all!
Dom, how can you be sore, you only did half of WOD 3?
Real Crossfitter, your sorry ass couldn’t push that prowler around the block in under 12 minutes anyway. Just to confirm your earlier statement that you would have been “killed by 3rd WOD” just proves again how soft you are. You probably got pushed off the podium(3rd place at best) by a bunch of no reps in the Swamp Monster and haven’t been able to sleep since.
Great going 305, keep it up!
Gh – I am soft that’s why! It has been a LOONNGGGG time since I have attempted 3 WODs in one day.