Front Squat 5-3-1+ (75-85-95% of your training max)
Rest as needed
“Brenton”
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.
15 minute time limit.
Last completed 10.28.2010
Of Interest:
- “Faces of 305″ photo shoot this evening at the gym. All you need to do is show up!
- Meet up (party!) this Friday at the News Lounge @ 7pm
Yesterday
Back Squat 5×5 225lb
Bench Press 5×5 195lb
Home WOD 4:55
Today from Fire STA 6
Front Squat 10,10,5,3,1 + 5
95lb,135,155,175,195
Brenton 8:07 w/h #30 vest
Yesterday
Back Aquat 5×5 225lb
Bench Press 5×5 195lb
Home Wod 4:55RX
Today from Fire STA 6
Front Squat 10,10,5,3,1 +5
95lb, 135, 155, 175, 195
Brenton 8:07 w/h #30 vest
People don’t just choose a gym for the workout. People also choose a gym based on who else attends.
Represent for CF305 – “Faces of Crossfit 305″ photo shoot today!
Good Shit with the event on Sunday guys,
Thanks for hosting our coach/athletes Bryan and Juan.
It was our pleasure passing by and the box looks badass!
See you guys soon.
Dre
Thanks to everyone at CF305 for making me feel at home right from the beginning. I’ll miss you all – and hopefully I will get to use some leave time from the Army in August and come back to visit…
Cheers,
Matty
Linda at:
205 DL
135 Bench Press
115 Cleans
27:21
Afternoon WOD from Fire STA 6
3RDS 300 yard sprints 2min rest between rounds
00:55,00:50,00:51
400m sled drag/pull
Core WOD 2RDS 25reps each reverse crunch, plank k2e, plank rocks, bicycle crunch, toe touches, recliner taps.
running day 5k time 26:33 5.02k pace 8’29”
PR WOO HOOO!!!
Crossfit 305,
Thank you so much for the competition this Sunday it was great!!! It was great woding with you guys and meeting all of you!!! Dan & pete you guys have a beautiful box hope to come back soon to wod.
Matty,
Congratulation!!! Your journey finally begins remember everything they throw at you is to make you fail physically and you will fail what they want to know is whether you have it mentally.
Brenton
7:38 w/ the 20# vest, 50 foot turn around
brenton 10;16
i thought with a 30lb vest but maybe it was 20lbs..whatever.
dl’s 3-3-3
320,385,420
Bench
185×5
195×3
220×17
95x2x25
Dom- you got some sick strength!
Snatch singles- 115#,135#,155#,175# x 5 fails. 175# is around the corner.
Thanks to everyone who participated in the ‘Faces of CF’ shoot! All the smiling faces (despite not knowing what exactly they were participating in)are a testament to the caliber of peoples who attend 305. Looking forward to sharing the results with you all!
cant wait to see it?
Soon enough – bringing by the photos today.