Best of luck Matty! Make us proud.
If ability allows, work up to a heavy single.
Rest as needed
5 rounds for time:
Clean & Jerk 135/95, 6 reps
Run 200 meters
Last completed 11.19.2010
Supplement: Ring L-Sit 1-1-1. RX+, muscle up to L-Sit
Of Interest:
- Meet up (party!) this Friday at the News Lounge @ 7pm
- Yoga Class this Sunday at 9:30am!
Form is once again not great,
11:00 rx
8:39 RX
1 RM PowerClean- 215# (PR)
WOD- 9:24 Rx- 30 sec slower than last time.
GO MATTY!!!
1 RM PC-235, apparently still on the comeback trail
WOD
6:45 RX
about the same as last time
WOD 8:57 Rx
1RM Power Clean 205, PR
L-Sit stuck at 25seconds…
4-5OO m run
21 kb swings 1.5 pood
12 burpees
11:11
rest 5
500m row 1:32
few hrs later
#90 500m prowler push around the block counter
clockwise 9:18
oh! good luck matty!
clean& jerks
#115
wod
11:29 RX
Matty , all the best for you !!
God bless you!