Deadlift 5-3-1+ (75-85-95% of training max)
Rest as needed
“Firm Grasp”
For time:
Row 400 meters
40 kettlebell snatches
4 legless rope climbs
Row 300 meters
30 kettlebell snatches
3 legless rope climbs
Row 200 meters
20 kettlebell snatches
2 legless rope climbs
Row 100 meters
10 kettlebell snatches
1 legless rope climb
Of Interest:
- Meet up (party!) tonight at the News Lounge @ 7pm
- Yoga Class this Sunday at 9:30am!
Great shirts! R they still available?
Jenn-Yes, they are. They will be put out today.
What a great workout for today-
Can’t wait for 7pm!
What a wonderful way to die! : )
wod..subbed kb for db snatches #50
all rope climbs wit legs
14:31
18:42
20#kb and me too, all rope climbs with legs
Very happy to finish before 20 min.
DL
165 X3
185 X3
210 X3 PR
WOD
#35 KB
SCALE 1 Rope Climb per round w less.
Time:19:46m
WOD- 18:40
53# KB, first 5 legless, last 5 w legs. way different without legs, total grip destruction.