“The Drill”
5 rounds for time:
Run 305 meters
50 double unders
20 burpee box jumps, 24/20″
Saturday the 26th of February, 2011
Posted on February 25, 2011 DM
8 Responses to “Saturday the 26th of February, 2011”
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Nice purPle hemi in the background
Had to do this one from home, could not find a babysitter. At 1pm it was hot, 22:48
Used concrete blocks stacked 24″ high for burpee BJ
A home made 11.5″ high parralette bar to replace DU.
Burpee Box Jumps – So easy a 5 year old can do them
http://www.youtube.com/watch?v=pS8ULOTZWg8
CF 305 Kids – back to basics. Who needs fancy equipment? Next week we are chasing chickens
http://www.youtube.com/watch?v=pS8ULOTZWg8
wod
34:08
(burpee/box jump,not really fun; but not a doubt that was great workout)
22:07 Rx
On a good day that doesn’t have happy hour the night before this will get under 20. Simple stupid conditioning. Love it.
Too much cholent today,
In new york
Tabata workout 4
Push ups
Jumping sqauts
Knee to chest situps
2 min red bt each w-o
Tom morning 10 miles run
Three rounds scaled to 20″ box and jump rope singles.22:32
very tough one for me.