Deadlift 5-5-5+ (65-75-85% of your training max)
Add 10 pounds to your training max today)
Rest as needed
“Holbrook”
10 rounds for time:
5 thrusters
10 pull ups
Run 100 meters
Rest 1 minute between each round.
The CrossFit Games Open starts next week!
Coach notes:
Mono of choice/Hamstring Mobility/Burgener/Strength/MetCon/Hamstring PNF
Use a load and pull up rep that allows each athlete to finish in under 75 seconds.
Hello,
Is it me you’re looking for
I can see it in your eyes…….hahaha
LMAO…sing it fern !!!
“Holbrook” a very tough Hero WOD that got the best of me this morning. I ended up going Rx which was definitely heavy for me and the pull-ups were a huge challenge as well, but…….I pushed through and completed the 10 rounds. My time is definitely not worth mentioning.
I am going to try the 50 pull-up program and see if that helps in these WODS
Holbrook:
19:45 at 115#
Body feels really banged up. I’m taking a few days off.
I’m so frustrated. Another unfinished wod because of lower back pain. I feel that whatever I had accomplished in the last couple of months is just slipping away because I can’t lift anything.
Will be taking a few days off.
RX (1:15)
1:00 :50 :52 :54 :56 :58 :56 1:00 1:05 1:22
Was able to do thruster unbroken, and first 6 rounds of PU unbroken
finished somewhere in the 18 minute range forgot to look
It’s gotta be the shoes
http://www.terraplana.com/us/mens/evo-926.html/
http://www.terraplana.com/us/mens/neo-2795.html/
Mars B
Slow WOD for me today…need to improve thrusters- i think i like anything that involves a squat, and finally find a true pull up one of these days. The blue band has had enough! Satisfied that I finished all 10 rounds.
Snatch
1-1-1-1-1
135-155-175-3 misses at 185
Legs/shoulders weak from the week. Can get it and more.
10×100 meter sprint on 90 seconds
Holbrook, scaled 75# and 7 pull ups
18:04
Holbrook at 115#- 19:17
in seconds- 53/53/54/60/60/64/69/73/62/69
rounds 7 and 8 were extra tough.