Elbows in front of bar during the push press
Deadlift 5-3-1+ (75-85-95% of your training max)
Rest as needed
Three efforts with full recovery:
Row 500 meters
Run 400 meters
100 double unders
Substitute double unders with 25 burpees.
Social Gathering at the News Tonight @ 7pm – food, fun and fellowship.
Interested in getting daily meals prepared for you? Email crossfit305@crossfit305.com
If no rowing machine what is sub?
Shimi…
45 pound sumo deadlift high pull x50
DM thanks!
CrossFit Sumo Dead Lift High Pull
http://www.youtube.com/watch?v=V0qNjLHV3_c
cya all next week.
5:12
5:29
4:51