“FG3″
3 rounds of 3 minutes/exercise
Wall ball (20/14)
Kettle bell swing (70/53)
Box Jump (24/20″)
rest 1 minute
Score is total reps
Skills workshop this Saturday at 10am – sign up here:http://tinyurl.com/crossfit-305-miami
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Thursday the 30th of March, 2011
Posted on March 30, 2011 DM
8 Responses to “Thursday the 30th of March, 2011”
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Just did 4 rounds of 20 push ups, with release. Man they are much harder than regular ones. Practice up for the weekend.
354rx
BR ODDLE
Check out what are future Fire Breathers are doing…
http://www.reallyfitkids.com
*our
“There isn’t a person anywhere who isn’t capable of doing more than he thinks he can”
Any idea why 305 doesn’t show up in the list of Teams in the Southeast region?
http://games.crossfit.com/ranking/overall/teams?region=85
6 rounds of Sectionals WOD 2 to try the waters. 8 minutes.
Push ups will get hard, like Weezy said.
Sabrina-thanks for the grammar correction. Looks like Tony and crew are doing an awesome job!
Johnny-the Games scores a re all whack-a-doodled. No idea why, it’ll be fixed sooner or later. We did well on WOD 1. Top 10 in the region…after browsing other results before the platform went down, then up, then down, then 100% out of commission. Now for WOD 2.
Lets go 305!
Am doing WOD 2 tomorrow AM, then again on Sunday…..wish my chest and legs very little lactic acid.