“The Destroyer”
For time:
10 muscle ups
20 hang power snatch 95/65
30 push press 95/65
40 hang power clean 95/65
50 back squat 95/65
40 hang power clean 95/65
30 push press 95/65
20 hang power snatch 95/65
10 muscle ups
Every time the barbell touches the ground complete 5 burpees. If you cannot do muscle ups, do 30 floor muscle ups.
Last completed 9.4.2010 & 4.1.2010
Coach notes:
40 minute time limit, scale as needed. Go over movements as warm up and get going.
This can’t be right. April fools, right? Please say it ain’t so.
The joke is how you feel when you are done.
Games Wod 11.2: 9+9.
Glad i’m competing its already helping me to identify my weaknesses. seems to be metcons.4 more to go!
Sectional WOD #2: 11 plus 4.
Sectional WOD #2: 11+10
Push ups were limiting factor.
Another run on Sunday if the chest allows.
Great work Mospick, we needed that.
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