Luisa demonstrating a proper pike setup
Power clean-Work up to max in 10 minutes
Deadlift 5-5-5+ (65-75-85% of your training max)
(Add 10 pounds to your training max today)
For time:
50 Lateral burpees
Friday the 8th of April, 2011
Posted on April 7, 2011 PANOS
10 Responses to “Friday the 8th of April, 2011”
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Caveat emptor
http://games.crossfit.com/features/how-reliable-are-scores-leaderboard
Can’t help but think of George Orwell
WAR IS PEACE
FREEDOM IS SLAVERY
IGNORANCE IS STRENGTH
Couch:
Strict Standards are Close Enough Standards
Scores are Virtuosity
Work Capacity = Holy Grail, WC = P. P = F X D /T Therefore Crossfit Holy Grail is WC*
where * is equal to almost Distance
And for all you naysayers,
SEEING IS BELIEVING! right?
World class olympians and NBA players ain’t got nuttin’ on us CROSSFITTERS!
http://crossfitoneworld.com/
http://www.aspencrossfit.com/blog/wp-content/uploads/2011/03/outlawp90x_b.jpg
beat my PR by 10, thanks Pete…btw, whats a snatch?
Very nice take on it all Al. Its all true. We are not winning the games. Thats not why we or anybody else who crossfits does it. Its feeling a sense of direction, pride, passion, and community. Its about accomplishing something that other people can only dream about doing. Its about hard work, doing what you love and, and we must not forget that koolaid high.
“All that being said, to be in the same room as greatness might translate to your becoming great” -Sexy Greek
Becky- You make it look easy. Thats a sign that all the work you have put in has paid off.
Is anyone doing the Merrell Down and Dirty National Mud Run Series on May 1?
Prices go up of April 10th. If anyone else wants to join, I’m in the Merrell Down & Dirty Miami 5k 8:15AM
http://www.crossfit.com/mt-archive2/CrossFitHandstandsWorldwide5.html
crossfit.com
from the mothership today – sometimes it pays to have yellow
http://berkeley.intel-research.net/arahimi/helmet/
Forging elite helmets.
It’s about watching someone with that Johnny Bravo complex as they do a quarter squat with 3 #45 plates on each side, who then hi-five’s his buddies and does the “oh yeah” double finger point at you……walking up to his bar, breaking parallel……with more weight…..and walking away.
Sweet, and humble victories.
Quarter squats have their place.