Home CrossFit Tuesday the 19th of April, 2011

Tuesday the 19th of April, 2011

Posted on April 18, 2011 DM
2 Comments BOOKMARK
 

The 305 Workout

“Grace”
135/95 pound Clean and Jerk, 30 reps

Rest as needed

Max height box jump

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2 Responses to “Tuesday the 19th of April, 2011”

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  • CT says:
    April 19, 2011 at 8:39 pm

    Thanks for letting me wod with you guys and thanks Dan and Joseph for reminding me a few times that I didn’t need to squat all the way down….I’m a little slow :-P

  • dm says:
    April 19, 2011 at 10:13 pm

    Joe Defranco prowler push drill x2
    quad lock up supreme

    running start box jump…always fun. want that 5′ mark.
    58″

    Dibo with the 1:40 Grace….Awesome!

    Laura Palmer.