Home CrossFit Friday the 22rd of April, 2011

Friday the 22rd of April, 2011

Posted on April 21, 2011 DM
7 Comments BOOKMARK

Deadlift 5-3-1+ (75-85-95%)

Rest as needed

“LSD”
30 minute AMRAP:
Row 300 meters
Run 300 meters
Run 300 meters, sandbag 60/40


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7 Responses to “Friday the 22rd of April, 2011”

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  • daniel says:
    April 22, 2011 at 12:01 am

    Awesome photo of the 56″ box jump from Ryan!

  • shloimy says:
    April 22, 2011 at 7:08 am

    Crossfit718 Morning fix

    10min amrap
    400m run
    500m row

    wod
    7rft
    5 thursters 95lbs
    10 burpees
    10 double unders

    warm down
    10 min amrap as a team
    10m tire flips

    Tried to do 11.5 afterwards, Shoulders were shot

  • k1 says:
    April 22, 2011 at 3:04 pm

    Maybe this will help a little on wod 11.5.
    Toes 2 bar.

    http://www.againfaster.com/the-micd-instructor/2011/4/22/from-the-vault-kipping-knees-to-elbow-toes-to-bar.html

  • DM says:
    April 22, 2011 at 4:59 pm

    WOD 11.5, one more time
    10+5/10/11
    326

  • Chad m says:
    April 22, 2011 at 6:21 pm

    Nice work! That’s a sick score!

  • j weezy says:
    April 23, 2011 at 12:31 pm

    LSD on Saturday
    5 rds plus 300m row
    no fun

  • joseph says:
    April 25, 2011 at 11:15 am

    Loved LSD. just what I need. 6 rounds.