Home CrossFit Monday the 25th of April, 2011

Monday the 25th of April, 2011

Posted on April 24, 2011 PANOS
5 Comments BOOKMARK

“Chesty”
20 minute AMRAP
5 Chest to Bar Pul-ups
10 Push-ups
15 Squats


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5 Responses to “Monday the 25th of April, 2011”

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  • j weezy says:
    April 25, 2011 at 7:56 am

    Games WOD 11.6

    3/3, 6/6, 9/9, 12/12, 8

    68 reps

    done and done!!

  • johnny says:
    April 25, 2011 at 3:14 pm

    Chesty: 17 rds + 5,10,7

    Was hoping to break 20, but once again the pushups got too slow.

  • wess says:
    April 25, 2011 at 3:57 pm

    10 rounds of Cindy- 8:57

    8 min rest then- 25 flights of stairs 3:14

  • Luis G says:
    April 25, 2011 at 7:34 pm

    Chesty: 20 Rounds.
    I have been trying to hit the Wods in a gym near my house here in Colombia and I swear everybody down here looks at me like Im crazy jaja,
    Missing 305! and bumper plates 2

  • dm says:
    April 25, 2011 at 8:36 pm

    Power Clean
    135×5, 185×3, 225×1, 245 (f), 245 (f), 250×1 (PR), 255 (f), 255 (f), 225×3, 225×3, 225×3