Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters (100/65)
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15, 18, 21, 24, etc. until time expires.
Wod 11.6, pulled a Fran off- 90 total reps. Going to give it another shot Saturday and try to end the sectionals with a bang.
Had second session of a root canal today. o resting.
See you guys at the run tomorrow.
Look for the pink Zebra.
Dry run
99
way too gamed.
looking forward to this again a coupe more times.
Foam Rolling – Streching
2k Row – 8:01
Trying to loosen up. Tensed up after yesterday’s sprints.
11.6 104 reps. Great WOD to finsh with. My schedule didn’t allow for doing any of these more than once. Probably for the best.
I have to say I was skeptical of the sectionals format at first, but overall I think anything that can keep so many people all over the world focused and dialed in on a specific fitness goal for 6 weeks has to be considered a huge success. I enjoyed the workouts and look forward to next year (lobbying for a 40 year old masters division). I think we have seen athletes of all levels discover things about themselves that would not otherwise be possibe through any other format. We have all discovered weaknesses and new potential. Kind of like a good vacation – enjoyed it, but glad it’s over. Now we can finally get back to “regular” training.