Run!
Meeting at gym at 5:00pm to carpool over to Bayfront park.
We will be there at 5:30pm for those who are meeting us there. Click on link to view tent map. We are tent GL-20
Pick up race packet today at gym or at the tent.
We will provide refreshments and adult beverages. Feel free to bring something!
30 muscle-ups
-or-
10 Burpees on the minute x 10 minutes
-or-
10 Burpees on the minute x 10 minutes
Of Interest:
What’s happening there? Can I come? I’m clueless as to what’s going on tomorrow.
Corporate run miami. Click on link to view tent map and join us for post race festivities. Bring something and have fun.
…right next to Hialeah elementary, down the street from Check Cashing USA
Good Luck Guys!
3 pull c2 power test -836 watts
11.6 -attempt 2
106…need more reps
Bench Press
45×10/95×10/135×5/185×5/205×5/225×2/225x1x4
150 meter sprint x8 on 2 minutes, 17-21 seconds
1st burpees I’ve done since 2010! Little woozy, but felt great.
10 mis
86 reps
Chad put it all on the line
Dom is indifferent
Olivia- ? is in lala land, lol
great pic!