Home CrossFit Friday the 29th of April, 2011

Friday the 29th of April, 2011

Posted on April 28, 2011 PANOS
7 Comments BOOKMARK

For time:
Row 750 meters
21-15-9
Sumo Deadlift High Pull 95/65
Wall Ball 20/12

Last completed 4.9.10


Happy Hour is tonight at 7:00pm:

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7 Responses to “Friday the 29th of April, 2011”

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  • Chad says:
    April 29, 2011 at 8:02 am

    Good workout- 8:26. wall ball felt much better than games wod 11.5, but they still slowed me down. Threw up quite a few that didn’t hit the wall. Next time I’ll take a step back and hopefully do about ten less reps, should save me about 30 seconds.

  • Joey says:
    April 29, 2011 at 9:34 am

    Great workout this morning although I was gassed after the row.

    How about a Thursday night Happy Hour next month?

  • Diego says:
    April 29, 2011 at 10:10 am

    What can you sub the rows with if you have no rower access?

  • jess says:
    April 29, 2011 at 10:19 am

    Joeys gassed.

    WOD great- intense

    Thurs happy hour- yes! Fri 6am class will be awesome that week

  • daniel says:
    April 29, 2011 at 10:21 am

    Diego-Run 800 meters. For Wall Balls you can sub light DB thrusters.

  • johnny says:
    April 29, 2011 at 12:33 pm

    Great run yesterday with the 305 group. Was a lot of fun.
    Congrats to Henry for topping the team, and to Dan for getting a 47:31 5K :)

  • wess says:
    April 29, 2011 at 7:07 pm

    2nd attempt at 11.6- 100 reps

    2 more reps than the last time brought on a whole new world of hurting after. Almost as bad as Fran.