- “Eye of the tiger”
“Jack the ripper”
Perform in teams of 2
4 rounds
4 rounds
40 Burpee pull-ups
10yard sled push-Hi
400 meter run
10yard sled push-Low
10yard sled push-Hi
400 meter run
10yard sled push-Low
Buy out:
60 KB swings
Yoga was excellent. As always.
I got stuck in the mud pit in Miami Zoo
(so many CF’ers from south FL there)
Power snatch practice 3′s- 135#,155×1,145
Hang Squat cleans 3′s- 145#,165#,185#,205# (PR)