Home CrossFit Tuesday the 24th of May, 2010

Tuesday the 24th of May, 2010

Posted on May 23, 2011 DM
4 Comments BOOKMARK

“Michael”

3 rounds for time of:
Run 800 meters
50 back extensions
50 sit ups

Share and Enjoy:
  • Print
  • Digg
  • Facebook
  • Google Bookmarks
  • MySpace
  • StumbleUpon
  • Tumblr
  • Twitter
Tagged with: , ,

4 Responses to “Tuesday the 24th of May, 2010”

Trackbacks are disabled.

  • shloimy says:
    May 24, 2011 at 8:02 am

    19:27rx

    after back extensions, running did not feel like a recovery.

  • DM says:
    May 24, 2011 at 4:42 pm

    Michael
    DNF

  • jamie says:
    May 25, 2011 at 12:07 pm

    30:15
    superman subs. first 2 sets of sit-ups unbroken. touched floor IN FRONT of feet! felt good today :-)

  • Dominic says:
    May 25, 2011 at 9:59 pm

    Went swimming in the morning

    Afternoon
    15 mins AMRAP
    250m row
    15 pushups

    6 rounds plus row.