How NOT to rack.
“DT”
5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Important announcement – this Monday (Memorial Day) there will be only one class all day – 9am – get ready for a serious heavy grinder to honor our men and women who protect this country.
The other side???
I use to rack like that all the time when I was a NOOB. Pete called me the racking specialist
Jesus H…..who racked that bar?!?
I wish we had photo’s of both sides. Great photo, love it.
I wish we had some pictures of some Kazanas loadings from back in the day.
There is no proof so it never happened.
Virtual Shoveling.
There is a reason we call it the Kazanas method.
Its called asymmetrical training.
Coming to DVD in 2012
I find it very hard to believe that a guy who has pictures of how the boxes are supposed to be stacked hanging on the walls doesn’t have his bar loaded properly and perfectly.
Ever notice that the boxes are never EXACTLY as they are in the picture?
@Joey – you missed a great era in strange lifting
asymmetrical lifting – the guide to spinal confusion and surprised clients.
do like me, dont put plates on the bar, and then it is never wrong.
http://media.crossfit.com/cf-video/CrossFit_DecaturUnevenGrace.wmv
While this might be one of the most heinous looking barbell loads found on the entire internet, it somehow tells me a glass half full story. They started out thinking hey, 95 looks pretty heavy. and then said to themselves about 6 more times “hey I bet I could do a little more.” so thats good in an ugly way right?
Were those the days of Count Von Bad-count, or was that merely related to counting reps, not plates?
One of the best nicknames of all time.
I AM NOT A CRIMINAL!
Scaled to 135 16:09