2011 CrossFit Games Regional Workout 1
For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters
Post time to comments.
For handstand push ups use 45# plates and an abmat. Hands have to stay inside of the plate but do not have to cover holes.
Important announcement – this Monday (Memorial Day) there will be only one class all day – 9am – get ready for a serious heavy grinder to honor our men and women who protect this country.
Regional WOD 1 – 12:37 Rx
tough going after 20 HSPU
good luck everyone in Jax – follow Pete and the 305 team:
http://games.crossfit.com/regions/southeast/competitors
Good luck in regionals Pete and the 305 team!!
11:53
Did 12 hspu then bonked. Terrible.
305 took 5th in their 1st heat.
GO GET EM GUYS!
Pete just hit wod 1 in 8:09!!
HELL YES!
Keep it up all of you.
SO psyched for 305!!!
Go 305!!!
Olivia and Dibo rocked out a 14th on the thrusters to move the team up to 17th overall.
Loved the intensity piece Dan. Happy with 11:48. Proud of myself for doing 30 HSPU with an ab mat, making sure my hair touched the mat each time – Should have stepped up my row until I puked. When are we doing this one again???
Awesome updates on Team305- Amazing work!!
Shabbat Shalom
Way to go Jess this a.m.!! xo
8:55 Rx- done on 06/01/11