Shoulder should be out in front of the bar in a deadlift setup
Only one WOD today at 9:00am, open to all levels!
“Disposable Heroes”
5 rounds for time:
400m run
40m of lunges
25 knees to elbow*
25 Push ups
25 burpee pull ups
* 5 burpees everytime you drop from the bar during knees to elbow
