Wednesday the 1st of June, 2011

Juan says:

In late November 2010 I stopped most of my good habits neglecting health and favoring longer hours at my desk and one thing that i had stopped doing and I realize now that it makes a world of difference is Fish Oil.

Try taking a good amount for a month and see if you feel better recovery times, less soreness or any other positive changes. Might feel like a lot at first but 2 x 1000 mg capsules with every meal is what I am trying out. But I am not a health profesional just sharing what I tried.

I am posting it because after knowing how much it helped during some intense training periods I feel kind of dumb having stopped for no good reason.

Here is a vid on other examples of fish oil goodness:
http://www.youtube.com/watch?v=HyGqe1RKk9w&feature=related

Juan 2.0

DM says:

Had to wait between appointments, so…15 minutes after breakfast…

305 Workout
15 rounds
7 burpees
100 meter run
14:24

wess says:

2011 CrossFit Games Regional Workout 1

For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters

8:55 Rx

johnny says:

Today’s WOD: 4 rounds
As usual, had to scale the HSPUs at the end. Scaled the last 6 reps for HSPU, did RX+ for the dips and L sits.