Home CrossFit Thursday the 9th of June, 2011

Thursday the 9th of June, 2011

Posted on June 8, 2011 DM
8 Comments BOOKMARK

2011 CrossFit Games Regional Workout 6

For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint

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8 Responses to “Thursday the 9th of June, 2011”

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  • SW says:
    June 9, 2011 at 7:57 am

    16:09 RX (Regional Standards)

    http://games.crossfit.com/features/videos/individual-standards-regional-workout-6

  • Stevie Ites says:
    June 9, 2011 at 8:53 am

    Thanks, Dan. There’s a pile of dead kittens somewhere thanks to me.

  • DM says:
    June 9, 2011 at 2:14 pm

    13:23
    End of the 30 day beer bloat diet.

  • SW says:
    June 9, 2011 at 3:22 pm

    End of beer diet? I was thinking of some beer pong post Saturday workout.

  • DM says:
    June 9, 2011 at 3:30 pm

    well then…

  • CaroG says:
    June 9, 2011 at 4:37 pm

    This pic gave me nightmares….cute, cuddly kittens dead in the streets of MIA… :-(

  • Allan says:
    June 9, 2011 at 7:29 pm

    I don;t care i hate cats, if you post a picture of puppies I wouldn’t miss a wod…lol

  • Dominic says:
    June 10, 2011 at 1:23 pm

    10k row