Monday the 13th of June, 2011

Pick your head up. Its Monday!

Front squat 5-3-1 (75-85-95%)

Rest as needed

“Der Ball”
3 rounds for time of:
Run 500 meters
50 Wallball shots, 20 pound ball, 10′ target

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8 Responses to “Monday the 13th of June, 2011”

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  • Shimi says:

    What can I sub for wall balls.

  • PANOS says:

    Shimi sub thrusters…Wunderbar!

  • chad m says:

    Treinin-kugel

    front squat: 205×5,235×3,260×3
    wod: scaled to 25 wallballs/round 10:46

  • SH says:

    17:00 20#

  • PANOS says:

    Only half “der-ball”

    Oly before. Building p after layoff. Feels heavy man.

  • Dominic says:

    Front squat worked up to 250×8
    Deadlift worked up to 275×6
    Bench worked up to 205×12

    Magic 50
    5 db snatches per arm
    5 db swings per arm
    10 burpees
    1 minute rest

    45# db – 13:21

    tired

  • DM says:

    Power Clean Monday
    135×5/185×3/225×2/255×1/280F

    10 minute AMRAP
    255# power clean
    10 hits, 3 misses.
    Concentration not there…..

    135# bench press, max reps=27

  • dibo says:

    front squats: 240, 275, 300/f, 290

    15:43rx

    great programming guys