Might as well jump!
Deadlift 5-3-1+ (75-85-95%)
Rest as needed
7 rounds of:
Run 200 meters
With the balance of 2 minutes, complete as many 70 pound kettlebell swings as possible.
Score is total reps.
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Snatch balance 3′s- 115/135/155/175×2/165- lots of fail at 175
Widegrip behind the neck Jerk singles- 175/195/225/245/255/260
90# KBS with Pete and Chad- 22,13,11- very taxing
same thing as Wess, hit one snatch balance at 175.
Btn jerk 155, 175, 195, 225, 235(f)x2
KBS 30,20,17.
lots of shoulder mobility in pm.
Oly with the boys
KBS 21,20, 16
shit was hvy.
5 meter farmers walk with 95# dbs
13 rounds, 1 more than Dom
12 rounds- next time Dan.
DL
160 X5
185 X3
205 X5
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WOD
7rds
77reps rx