Friday the 17th of June, 2011

Might as well jump!

Deadlift 5-3-1+ (75-85-95%)
Rest as needed

7 rounds of:
Run 200 meters
With the balance of 2 minutes, complete as many 70 pound kettlebell swings as possible.
Score is total reps.

305 Members ONLY - We are offering a three day sale for the Swamp Monster – half off – message dominic@crossfit305.com – this sale ends precisely at noon on Saturday June 18, 2011 – There will be zero exceptions after that. No refunds, no exchanges. This offer may only be taken advantage of via email to this address.

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6 Responses to “Friday the 17th of June, 2011”

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  • wess says:

    Snatch balance 3′s- 115/135/155/175×2/165- lots of fail at 175

    Widegrip behind the neck Jerk singles- 175/195/225/245/255/260

    90# KBS with Pete and Chad- 22,13,11- very taxing

  • chad m says:

    same thing as Wess, hit one snatch balance at 175.
    Btn jerk 155, 175, 195, 225, 235(f)x2
    KBS 30,20,17.

    lots of shoulder mobility in pm.

  • PANOS says:

    Oly with the boys

    KBS 21,20, 16
    shit was hvy.

  • dm says:

    5 meter farmers walk with 95# dbs
    13 rounds, 1 more than Dom

  • Dominic says:

    12 rounds- next time Dan.

  • k1 says:

    DL
    160 X5
    185 X3
    205 X5
    *********
    WOD
    7rds
    77reps rx