Home CrossFit Saturday the 25th of June, 2011

Saturday the 25th of June, 2011

Posted on June 24, 2011 PANOS
6 Comments BOOKMARK

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

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6 Responses to “Saturday the 25th of June, 2011”

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  • DM says:
    June 25, 2011 at 1:37 am

    I have a Nixon, Bush/Quayle, Mondale/Ferraro & Reagan/Bush yard sign. I now feel complete.
    Republican’ts unite.

  • Yamakoa says:
    June 25, 2011 at 8:06 am

    Working on getting you
    AuH2O/Miller yard sign

    I can see it now:
    Sitting in your pristine manicured lawn by the Goldwater sign wearing the yellow Gadsden shirt while sippin’ some Jim Bean Coffee and “Going Rogue.”

    You’ve made it Amigo!

  • adam says:
    June 25, 2011 at 12:10 pm

    I think I am developing a Bear Complex.

    2000m run, then:

    5 rds x 7 reps each. 1 rep = DL, FS, PP, BS, PP. No resting bar on floor. 95, 105, 105, 105, 115. Not heavy but heavy enough. Rest between rounds.

  • DM says:
    June 25, 2011 at 7:05 pm

    “Coors Lite & Garlic”
    305# prowler push 100 yards
    With the balance of 10 minutes:
    1 18′ rope climb
    5 burpees
    Then, 50 DB GTO, 50#

    3:28/6 rounds/4:20
    Jesse ’88. 3am eternal.

  • PANOS says:
    June 25, 2011 at 7:25 pm

    Saturday morning meat and greet

    “Coors Light and Garlic”
    3:17/6/3:32

    That WOD was fuckin awesome. No hiding anywhere. Prowler destroyed the system. Worse than an all out Fran.

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    June 30, 2011 at 8:36 pm

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