Monday the 27th of June, 2011

Shimi says:

Front Squat 5-5-5+
130-150-170

practiced 50 dubs for time 2 rounds for best time.
1) 6:45
2) 5:40

Complete as many rounds as possible in 15 minutes of: Row 250 meters 25 Push-ups
6 Rounds + 250row&5 Push Ups (PR)

K-Roc says:

Thought some of my fellow “Foundrymen” may enjoy.

Courtesy of Brooks Kubik:

Everyone loves top 10 lists, so let’s
start the week with the top 10 giveaways
that someone doesn’t know what he’s talking
about when it comes to strength training:

10. No lifting shoes.

9. He doesn’t own a jock-strap.

8. “Squats? No one does squats any more!”

7. “Those work much better if you stand on a
Swiss ball when you do them!”

6. “I read about it in last month’s issue of
[fill in blank with any muscle comic].”

5. “We’re gonna start you off with a 20 x 20
hypertrophy phase for four weeks.”

4. “Power cleans? I already have a dish-washer!”

3. (Pointing to the power rack): “It’s the
only safe way to do curls!”

2. “OMG, it’s five minutes past the time to take
my amino acids — I’m shrinking!”

1. “John Grimek — who was John Grimek?”

Yamakoa says:

Worked in with the Care Bears:
DL – worked up to 405 then
3X1 365
The rest is the same as Hairy Bare

dibo says:

back squats 5-5-5
275-315-335
romanian dl’s 3×10 #135
unilateral leg curls 3×10