Deadlift 5-5-5+ (65-75-85%)
Add 10 pounds to your training max today
Rest as needed
3 rounds for time:
400 meter run
15 burpees
3 rope climbs
15 minute time limit
CrossFit Games Live streaming all weekend
Friday the 29th of July, 2011
Posted on July 28, 2011 DM
10 Responses to “Friday the 29th of July, 2011”
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So…when are we trying Crossfit Event 1 Beach Wod? Looks so good…I’d love to try it out eventhough it would probably take me a day…maybe half a day:)
is the beach wod tomorrow at 9am only for A1A members?
DL -5 x 195/225/255
13:47 Rx – Great Combination of Movements
Had to ice down the elbows when I got home
Rest Day tomorrow (shabbat)
ahahahahahahah! i cant stop laughing at that picture
Pedro, come on over!
B, tomorrow!
Photo of a sick WOD!
WOD Rx 14:58
3×15 Reverse hypers 50-90-90
Glute ham raises 6-7-10
WOD 10:54
DL 245×5/280×5/315×10
Speed day DL and BP
10×2 DL 245 BP Close Grip 165 – concentrating on bar speed
Weighted Pull Ups (Singles)
35/50/60/70/80/85/90/95 – Supersetted with singleHSPU with black Parallets
200 dubs for time
2:38
DM – 10 straight DL of 315 – Damn brotha! Got 2 b 1 of the strongest former swimmers I know.
Weighted pullups, holding dumbbells with my feet.
45 x 3, 50 x 2, 55 x 1, 60 x 1
DL 275 x 5, 315 x 5, 355 x 6
WOD RX 13:33
WOD- 11:49 Rx
Fun time chasing Dan- been a while..