Home CrossFit Saturday the 30th of July, 2011

Saturday the 30th of July, 2011

Posted on July 29, 2011 DM
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9am 305 workout only today.
No Olympic lifting.
No noon WOD.
No kids class.
11am WOD for all 305 & a1a members at A1A.

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5 Responses to “Saturday the 30th of July, 2011”

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  • Tiffany says:
    July 29, 2011 at 10:34 pm

    A nice Sunday park WOD

    http://www.youtube.com/watch?v=SWs94Pu_kG4

  • DM says:
    July 30, 2011 at 7:16 am

    Word is bond.
    But what’s his Fran time?

  • DM says:
    July 30, 2011 at 1:11 pm

    46:06
    Big ups to Allan for the come from behind victory.
    Where’d you learn those pacing skills?
    Nice work.
    Swim was about 200
    Run was about 1650.
    Great work everybody that showed up and did it!
    Very hard. Very fun.
    Special mention to Tiffany and Ryan for taking softball throw honors.

  • Fern says:
    July 30, 2011 at 4:43 pm

    WOD 51:38. Brutal. Swim turned into a walk/swim. I didn’t think I would be able to do the 2nd run. Feels great to have done it though.

    Good times!

  • Allan says:
    July 30, 2011 at 8:16 pm

    @Dan form the master!!! lol!! Thanks Dan!