Friday the 12th of August, 2011

Posted on August 11, 2011 PANOS

5 Comments BOOKMARK

Deadlift 5-3-1 (75-85-95%)

3 rounds for time
21 T2B
21 Kettlebell swings (53/35)

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Tagged with: 5-3-1, Deadlift, kettlebell swings, toe to bar

5 Responses to “Friday the 12th of August, 2011”

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Joey says:

CrossFit Advantage, Everett, Washington
Hero Week WODs
Badger with Bianca (my wife) not often we get to work out together
34:16 Rx

wess says:

Good job Joey!

4 rounds of 5 MuscleUps,10DL(245#),30Situps,200m run- 13:55

been a fun week of exercise, nice work Adam, heal fast Pete!

Wisco Tom says:

Pete, sorry to learn you were injured. Dan described it to me. Hope the surgery went well. Hang in there.

Fern says:

Hope everything went well pete.

Airforce force WOD Rx 11:41. Olivia crushed it.

Rev Hypers x15 110-110-110

DL: 315 x 5, 355 x 3, 395 x 1

WOD RX 8:45, grip went middle of rd 2. Going vertical on the kbs takes way longer.

Calluses def don’t make it easy. Pumice stone, pumice stone.