Home CrossFit Saturday the 13th of August, 2011

Saturday the 13th of August, 2011

Posted on August 12, 2011 PANOS
5 Comments BOOKMARK

9am 305 Workout
11am CrossFit WOD
12 noon Crossfit WOD

Both CrossFit classes are capped at 15 – please sign up accordingly

“Gator“

Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups

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5 Responses to “Saturday the 13th of August, 2011”

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  • DM says:
    August 13, 2011 at 1:14 pm

    45 minutes agility drills and 3 man keep away soccer.

    Press
    125×5/140×3/155×3
    Bench Press
    165×5/185×3/210×5
    Deadlift
    275×5/315×3/350×5
    Pull Up
    45x5x3
    Bar Dip/Chin Up
    10/8×3

    Heal well Panos.

  • Joseph says:
    August 13, 2011 at 1:24 pm

    Hand rip this morning.Not liking that very much. Hot as hell as well. Good luck to Panos and now Ilana, in the healing.

  • Fern says:
    August 13, 2011 at 10:45 pm

    Good luck Pete with your recovery

    Gator 20:29 (scaled to 155lbs). Ring pushups bring a new level of hurt.

    GHDs and back extensions 2×30

  • Dominic says:
    August 14, 2011 at 11:29 am

    Speed lower
    16″ box squats – 135# bar weight red + purple – 10×2
    Speed deads – 135# bar weight red + purple 20×2
    reverse hyper 3×8 120#
    GHD 3×10 26#
    40m prowler high/low 70/50/30/0 4:38

  • Yamakoa says:
    August 16, 2011 at 9:12 am

    Speed Dl’s
    10×2 Dl’s 135 with 2 red and 2 purple bands

    Weakness wod:
    5 rounds:
    5 HSPU: used 2 25# plates with no abmat in btwn
    10 CTB PU
    15 BJ’s
    10:2something

    1st round under one min. Round 2 finished by 2:50. HSPU – rate limiting factor.