“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Please note: If you do not have at least 5 strict pull ups, please refrain from performing kipping pull ups.
Wednesday the 17th of August, 2011
Posted on August 16, 2011 PANOS
14 Responses to “Wednesday the 17th of August, 2011”
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I love Thrusters but i dont know about 50 of them! see ya tomorrow at 5:30pm!
Do I need to squat to a ball?
Are these actual pull ups or those superfly things you guys do?
Where do I row if I don’t have a boat?
What is the sub for rowing?
RX – 7:43
Jackie
9:19
thrusters felt like 95 lbers
Opt fight simulator
7:00
Unbroken
Pine cone hill runs
200 meters at a 30 degree incline
1:28, 1:33
icky
Heavy BAre Strict Press
Worked up to 3 singles @ 180 lbs
3×12 ring push ups (2sets with 16 lbs chains)
50 KB snatch 1.5 pood
50 Ball Slam 20#
3:43
Rest 1 Min
5 regular grip MU’s
??????
1) If you are not going to squat down to a ball, you must squat to a shake weight. Bonus for brining it up with you.
2) Any way you wish to get your chin over the bar is acceptable. You can even use props such as bands and boxes. Concerning the superflys, If you had studied high level physics like our cult leader, you would realize that the pickling pull up allow for faster cycling time, leading to more work, which is more intensity which is more eliteness. The other upside of the Pickle Pull is that you will get to meet SLAPPY!
3) Sorry my friend, no boat no rowing. If you can’t afford one, you probably can not afford to be elite.
4) A good substitute for rowing is swimming, surfing, sailing, motor boating, etc…
Lol
Max effort upper
Close grip bench with 16# chains 325(pr)-325-330(f)
Ring push ups 3×12
Db skull crushers 3×8 35#
50 Russian kb swings 53#/50 20# slam balls 3:36
6:33 rx. i believe first time doing this one.
1:45avg on row
thrusters 30/10/10
pullups 25/3/2
3:32 row
thrusters didn’t put the bar down
pulls ups 19 (2 no reps) 5-3-3
7:14 rx
took too long on the thruster, and should have knocked out the pulls ups in 2 sets
Jackie- 7:47 (PR by 1 sec)
3:37ish on row/two drops on thrusters,damn/13,8,9 for pullups/ it’s all about the thrusters,er.
Wess,
next time ill be good (sub 7 min)
great… (sub 6) not going to happen
5:33 mile
9+ jackie.
A couple of rounds of Hansen – tweaked back and called it quits. Rest 20 minutes
Jackie 6:49 (pr). Easy does it on the row. Thruster bar stayed off the floor.
25 straight at the end, Dibo? Strong.