Take care of your body. Learn to stretch.
Press 3-3-3+ (70-80-90%)
Rest as needed
4 rounds for reps:
3 minute AMRAP
5 handstand push ups
10 toes to bar
25 double unders
Rest 1 minute
Wednesday the 31st of August, 2011
Posted on August 30, 2011 DM
7 Responses to “Wednesday the 31st of August, 2011”
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Jimmie, depends which days you read and who’s posted that day
But agreed, the training staff do a great job keeping us informed. I like that we generally know why we’re doing what we do vs. the fish bowl approach to WOD selection.
Press
150×4
WOD
8 or 9 rounds plus 2 hspu
WOD 9rds +2
Dan, you got more than 9 because you were a full round ahead of me.
Glute ham raises 3×12
Rev Hypers 3×15 90-160-160
PC 5 rds x 3 reps on 3 min up to 210
HPC n J x 1 on min for 6 min up to 200
3 rds: 10 pc 115# 15 ctb
Burpee challenge: 33. Not as bad as it seems. 2 min would be brutal. Next week?
Fun one with wess, jess and Johnny
WOD 9 rds + 2 + 15 DUBS
T2 bar my single biggest weekness, should of got 10 rds plus…
( Primo you were right i missed a round in counting )
Thurs make up
OH press 3 3 3
135 155 175
Snatch pulls from floor 6 6 6
215 225 235
Squat snatch 2×3
135 145 155
Wod 8 rds
Heavy BAre Press
Presses with red and purple band
Worked up to a single with 105 then dropped down to 3×1 with 85
Max reps incline bench press @ 185 lbs
11
Weighted PU
50/60/70/80
3×1 @ 85
50/40/30/20/10
20 lb WB and 20 lb Ball Slam
4:44
Rest 2 min – Run 900 M
4:20 – legs were completely done.