Sunday the 18th of September, 2011

Crossfit305 Yoga @ 930am

11am Crossfit WOD

20 minute AMRAP
500 meter run
50 double unders

Be Sociable, Share!

3 Responses to “Sunday the 18th of September, 2011”

Trackbacks are disabled.

  • Dominic says:

    Prowler Push 6 plates
    10 yds every minute alternating hi/low every minute
    40 minutes

    very taxing quads felt blown up a little

    then

    Ross Core Training #6
    3 rounds of
    5 ab wheel rollouts (scaled to knees)
    6 side bends per side (95#)
    12 back extensions
    10 russian twists per side (20#)
    30 chinnies

    NFT

    Took 10g BCAAs and 10g creatine before and after workout.

  • dibo says:

    Wod
    10 hspu w abmat
    20 kb GTOH #55
    50 dubs
    5rds
    17:18

  • PANOS says:

    Dom thats some serious amount of creatine