Slim Biscayne is taking the plunge
“Slim Biscayne”
5 rounds for time of:
Sprint 200 meters
100 foot overhead walking lunge 45/25
10 abmat sit ups
10 burpees
10 abmat situps
10 toes to bar
10 burpees
Saturday the 24th of September, 2011
Posted on September 23, 2011 DM
7 Responses to “Saturday the 24th of September, 2011”
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“Beach Biscayne”
5 rounds for time of:
Swim 100 yards
Lunge 100 feet
10 water burpees
10 uphill sit ups
10 water burpees
10 uphill sit ups
26:50
Long and tough.
Prowler Push with Dom – That boy is primed! Kicked my ass.
Loaded on each handle 15 lb plate and 3 10 lb plate
Hi/Lo – 50 M (me thinks!)
Each trip take off one plate from each side.
Total of 5 trips
Time 7:36 – CRAMPED!!!!!!!!!! Need more coffee and creatine.
Annie
7:05 – Worse time in over a year. Dubs got me today. Must have been the non-elite Santa Claus sled pushin’
First CrosSexers on NewTimes and nowESPN’s very own on Yahoo Health. Blownin’ Up Big Time!
http://health.yahoo.net/articles/fitness/photos/3-crossfit-total-body-workouts#4
Nothing says Elite like a big DL. Watch out Westside! Watch out!
Dom sporting some boyish good looks!
I dropped this on my 6:30 a.m. class but I replaced the toes to bars with sumo dead lifts. Major ouchies! Thanks guys that thing was brutal.
Looked like dom was workin off a little pre wed jitters! Nice work men.
Wod
‘Da Fawk Outahere’
21-15-9 of
C2B pullups
Burpee box jumps ’24
#45 db thrusters
10 burpee bjs n to first rd and was like da fawk dis shiate! Grinded it out for a not so smooth 14:33
Next wod at the vage-less- bond
21 spritzers
15 o’douls
9 shirley temples
http://www.youtube.com/watch?v=WhwbxEfy7fg
OG prowler
90/70/50/30/0
20yds out high bar
20yds back low bar
6:27
Felt good.