“Pee-Tee’s Big Adventure”
Row 1000 meters
30 Kettlebell swings (70/ 53)
30 Burpees
50 Box Jumps (24″/20″)
Run 500 meters
30 Kettlebell swings
30 Mountain Climber Pull-ups
50 Double-unders
Run 100 meters backwards
Sprint 100 meters forwards
Thursday the 29th of September, 2011
Posted on September 28, 2011 DM
5 Responses to “Thursday the 29th of September, 2011”
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Great job on PRs to all morning classes!
Lots of improvements.
5 rounds
Back squat (low bar)185×3
5 broad jumps for distance
WOD 2 rounds on 8 minutes
Low sled 90lbs/ high pull 10yds x 2
10 ghd situps
14 oh plate lunges 45lbs
10 deficit pushups 25′s
14 plate lunges
10 hip extensions
Squat legs are strong. Im just cautious with how i hold the bar as to not put too much pressure on the bones. 10-12 weeks should be enough to rebuild the bones. Wot know for sure until I see the x-rays.
12 ring rows x 3
“Apples n Honey” Wod with Bianca on beach-
50-40-30-20-10
Bear Crawl
Walking lunges
Squats
500m Run before each round and 10 push ups at the end of each round.
B- 26:39
J-28:07
FUN
AM: WOD 28 something RX, first time at this killed me
PM: 21, 15, 9 push press / hang clean 3:22 RX
Speedy Bare Day
A bunch on C&J’s up to 185 lbs. Working on speed and technique. Back and Legs tight from heavy DL’s.
30 X 305 Manmaker’s a’la Martin
13 minutes
Lots of lower back stretching