Home CrossFit Friday the 30th of September, 2011

Friday the 30th of September, 2011

Posted on September 29, 2011 DM
6 Comments BOOKMARK

Deadlift 3-3-3+ (70-80-90%)

Rest as needed

Row 100 meters
10 efforts, resting as needed

SCORES

This Saturday, 10am @CFA1A, Yoga for all 305 & A1A members.
Bring a mat! No Sunday Yoga at 305.

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6 Responses to “Friday the 30th of September, 2011”

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  • Lorena says:
    September 30, 2011 at 4:47 am

    Will the WOD for Sat. be the same for both classes, 11 and 12pm?

  • PANOS says:
    September 30, 2011 at 12:53 pm

    No working out today.

    If you think you have figured it out think again.

  • Lorena says:
    September 30, 2011 at 2:11 pm

    Not working out today.

  • Yamakoa says:
    September 30, 2011 at 4:47 pm

    Bear chases Seal on Land on Sea

    5 rounds
    500 M Row
    500 M Run
    23:58

    Young overtrained Freckled Bear tells Old Care Bare not to chase animal for so long. He may loose his bare power. Old bare farts and walks away.

  • Chad m says:
    September 30, 2011 at 8:02 pm

    Deadlift 455 PR
    Wad+hspu low 15.7 high 16.8

    Pm
    Press 3/3/5
    Tabata:
    Squats @255 low 3reps
    Hspu low 0 reps
    Bfsit ups low 10reps

  • Adam says:
    October 1, 2011 at 4:46 pm

    Chad – holy crap, Dude. Nice work

    Friday “Lunch Meeting” group:

    A: Squat Snatch, (6 sets) 2 reps on 2 minutes, increasing each set (10 minutes rest)
    B: 5 squat clean thrusters (135#)
    15 pullups
    3 SCT
    12 pullups
    1 SCT
    9 pullups
    (10 min rest)
    c: 7 rds
    15 KBS (1.5 pd)
    20 squats
    25 double unders

    Great atmosphere and strong work by the group. Kudos to Sean S for nailing WODs 2 and 3.