Press 3-3-3+ (70-80-90%)
Rest as needed
7 rounds for time of:
3 Handstand push ups
6 Kettlebell swings 70/53
9 Toes to bar
15 minute time limit
$$$$$100$$$$CASHMONEY PRIZE FOR ANY MEMBER WHO CAN ROW 500 METERS UNDER 1:20.00. must be observed by dom, dan, or pete.
word.
I’ll throw in $200 if someone can go sub 1:10. I think your money is relatively safe. I dont know too many people with 1:19 in their bag, but I’d like to watch it.
SP: 115,135,155,165 (1)
KBS (2 pood): 10 rds x 10 reps on the minute
200m runs: 10 rds plus 1 min recovery.
Feeling healthier.
http://www.youtube.com/watch?v=d4nlRhgQZSU
http://www.youtube.com/watch?v=FjY3eKNvzug
http://www.youtube.com/watch?v=5g3D9uF11a8
CROSSFIT POWER http://www.youtube.com/watch?v=gZH8rDBmv28
FYI- Left my page open. Thanks Dom. That WOD looked god.
good posture is very important.
i love this picture!
and i like working around beasts and monkeys
good job, e’rrybody
xoxo
Screw the money if I hit a 1:19 all I ask is that crossfit 305 officially recognize Iron Eagle as the best movie ever made.
Chad,
Reach further; ask that your nickname on the blog be Iron Eagle, instead of Freckle Bear.
Dibo pulled a 1:20.4.
Amazingly smooth.
press
215-215-215
DB press 3×12 50#
Press
Worked up to singles @ 165/175/185/200(f)
Then triples @ 155/160/165
Bent over row 3×8 @ 135
WAD:
7:2something
Big Dog – So close! Rest a day and come back and get it.
Freckle Bear: Although Lou Gossett Jr. is a badass, he aint got shit on Frank Dukes and Chong Li. KUMITE!
http://www.youtube.com/watch?v=EthAuVE2y98
Come to think of it: Best ending for 80′s cheese
http://www.youtube.com/watch?v=g5MXqqGWhBA&feature=related
Dae Han
“To save a life in defeat is to earn victory and honor within.”
Old man bear If you think bloodsport is better than iron eagle there is pretty much only one way to settle this: 500m row to the death
http://youtu.be/zak1AUiOvLo
I much prefer older Italian cheese of a different flavor.