Weighted pull up
3-3-3-3-3
Start each set on 2 minutes, use the same load for each set
Rest as needed
Three efforts of:
Run 800 meters
With the balance of 6 minutes, as many double unders as possible
Rest 2 minutes
Note run time and double under reps for each round
We are emptying lost and found and all extraneous items will be disposed of by 8pm tonight so come get your things please.
WOD
+
Bench Press
185 LB
225 LB
245 LB
250 LB ( 3 reps )
Yes DM bar touched the chest…….