We have all been there my friend.
Deadlift 3-3-3+ (70-80-90%)
Rest as needed
5 rounds for time of:
5 reps, 185/123 pound power clean
10 Ring dips
Friday the 28th of October, 2011
Posted on October 27, 2011 PANOS
9 Responses to “Friday the 28th of October, 2011”
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Snatch Practice
95×5/115/x5/135×5/145×3
155 EMOM x 5 minutes
Played around with OHS – up to a few singles at 185
WAD: 5:39
http://www.t-nation.com/free_online_article/most_recent/40_years_of_insight_part_1&cr=
Sumo Deadlift
5-5-5-5-5
95/135/185/225/225
better set up for me.
WOD: 4:55
Sean Smith smashed this one today. Great effort!
Glute Ham raises
305 GHD: 5-5-5, A1A GHD 5-5-5
thanks for the bait dom.
no go on the purple smaaaaash.
” the brutalizer” or “G.F.Y.S.”
Start with a bar loaded with a 45 and 4 10s each side then
Front squat 215×5/run 400
Fs 195×10/run 400
Fs 175×15/run 400
Fs 155×20/ run 400
Fs 135×25/ run 400
50 burpees/ run 400
26:29
Later I did some hspu
Hey chad I like to call that one “Martin” cause Dan loves to squat
so much.
Well you won so you can name it whatever you want, but I’m sure hed appreciate that.
Chad- that looks so good. i want to do it but at my version of front squat weight.
Do you guys not talk in person?
I’d call it the Dumbinator.
“Well you won”
DE lower
225 bar weight = Mimi + monster mini bands
Squat 10×2
SDL 10×2
ran out of time and just did some random amount of GHR’s throughout the rest of the night