Home CrossFit Saturday the 29th of October, 2011

Saturday the 29th of October, 2011

Posted on October 28, 2011 PANOS
3 Comments BOOKMARK

Bench Press 3-3-3+ (70-80-90%)

Rest as needed

20 Burpees
20 Strict Pull Ups
20 Wall Ball Shots
20 Knees to Elbows
20 Wall Ball Shots
20 Strict Pull Ups
20 Burpees


Share and Enjoy:
  • Print
  • Digg
  • Facebook
  • Google Bookmarks
  • MySpace
  • StumbleUpon
  • Tumblr
  • Twitter
Tagged with: , , ,

3 Responses to “Saturday the 29th of October, 2011”

Trackbacks are disabled.

  • Yamakoa says:
    October 29, 2011 at 3:51 pm

    To All 305′ers and A1A’ers we need to step up up our game and bring back eliteness to the dirty south

    http://justinireland.com/24-wods-in-24-hours/

    36 in 36? Anybody?

  • dibo says:
    October 29, 2011 at 5:29 pm

    black mountain, nc

    12 min or so mountain trail run
    100 air squats
    100 pushups
    return to base same route
    37:33

    i forgot how much fun it is to run inclines in 35 degree weather…but not as much fun as the 24 wod bonanza!

  • DM says:
    October 29, 2011 at 6:07 pm

    I just did my 59th WOD in 14 hours over here….
    1 sit down, not for time.
    Last one was stand up, open beer
    Probably gonna repeat these two a few times.