Congrats to the Courtneys for breaking 4 hours in the marathon!!!!
Challenge of the week-Max L-sit hold.
Fire breather challenge of the week-Max ring l-sit hold with turn out.
rest as needed
Hang Power snatch 5-5-5
rest as needed
AMRAP Ladder in 7 minutes
Kettlebell swing
Pull-up
Hang power snatch – 5 x 145lb
AMRAP 2 pood: 9 + 14
Didn’t want to burn out, but took it too easy in the beginning. Good workout. Want to try it as a 15min AMRAP.
Who won… Mr. or Mrs ?
Congrats! I think it was a tie
9rds + 4, #70
10×400 meter run on 3 minutes
88/84/88/87/88/83/82/82/78/88
3 hspu EMOM 10 minutes
HPS practice 75/95/115. felt good.
WOD 10+1, 70 pounds
Sean Smith smashed 11 rounds.
Daniel won by 1 second in the 26.2
Naturally as a man he crushed her. way to go dan!
But Jess can power clean 500lbs…I’ve seen the photo!
Nice Chad, naturally
Congrats to J&D on a great marathon, really tough course.
Way to go Shloimy! Wouldn’t run a marathon without you and the crew.
Was a very tough course indeed. Daniel did amazing.
Deload Weak
Close Grip Bench
135×5/185×5/205×5/ 3×5 @ 225
Annie
6:16 – Argh! 3 Misses
Plank Circuit 3:00 10 different positions 15 secs hold. Will continue to add positions
Bunch of light Stretching
Awesome job by the Courtneys!
HPS- 5,5,5- 125#/145#/155#x4/ fail on 5th rep
Wod- 10 rounds..dead by then.
Annie 6:07
Dubs on fire today
goal is sub 6
Ohp 3 3 3 155,175,200
4×5 depth hspu #25 plates
3×15 lateraL raises
k2 dominated alex!!!