Friday the 4th of November, 2011

Deadlift 5-3-1 (75-85-95%)

Rest as needed

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

BONUS

Max reps double unders 90 seconds

SCORES

NO KIDS CLASS TOMORROW AT 9AM!

The only CrossFit class tomorrow is at 11am
305 workout as scheduled

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4 Responses to “Friday the 4th of November, 2011”

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  • wess says:

    Noon woddage w the old school.. and Chad

    OHS 3′s- 165#/185#/205#/225×1(PR)

    WOD- 11:39 at 95#
    5 OHS/100m run
    10 OHS/200m run
    15 OHS/300m run
    20 OHS/400m run
    25 OHS/500m run

    unbroken until 25′s/ Pete crushed this one..

  • DM says:

    I’m just glad everyone stayed in their comfort zone.

  • Not Chad says:

    Ohs 3s failed on 235.

    Wod with wes 11:20.

  • Yamakoa says:

    Trap Bar DL’s
    125×5/225×5/315×5/4053×3
    In between each DL set did 3 reps of Deficit HSPU of 45 rubber plates

    Mainpage WAD:
    25 GHD’s/1 MU’s – 20/2 – 15/3- 10/4- 5/5

    Just under 13 Mins: Failed 5 times in the round of 3 MU before the first MU. Took me almost 4 min to complete round. MORE PRACTICE!