Saturday the 5th of November, 2011

Posted on November 4, 2011 PANOS

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Bench press 5-3-1 (75-85-95%)

Rest as needed

Perform as
3 minute AMRAP, 6 minute AMRAP and for time.
Rest 1 minute after each
30 Burpees
60 Kettlebell swings
90 Air squats

NO KIDS CLASS TODAY AT 9AM!

305 workout at 9am
Crossfit at 11am

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2 Responses to “Saturday the 5th of November, 2011”

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Lorena says:

Thanks Peter for the treat. I feel so good! Surprise us again soon;-) Create a wonderful weekend.

Yamakoa says:

90 Mins of Advance Yoga Class with Paul T. – Incredible

3 hours of Jits – tough, beat and exhausted – Don’t know how you do it Will